Good protein health powder for height

2025-08-29 04:37:34
Hello My son is 13 years old, his age is 33 now. Can you suggest a good protein powder to increase height and weight ?
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Answers (17)

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Answered2025-09-03 03:50:00

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A pet fro all advice- make him play basketball a lot

Answered2025-08-31 08:08:50

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Please provide more details on age/height/weight.

Answered2025-08-30 16:20:21

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Height growth is mainly determined by genetics + nutrition + hormones (growth hormone, thyroid). Protein powders help with weight/muscle gain, but cannot increase height beyond genetic potential. 2. At 13 years, child is in puberty – so balanced diet, exercise, sleep are more important than supplements. 3. If height growth is very slow → may need evaluation (thyroid function, Vitamin D, calcium, growth hormone issues). --- ✅ Advice 1. Diet First Encourage: milk, curd, paneer, eggs, chicken, fish, pulses, nuts, fruits, vegetables. Adequate calories + protein (about 1.2–1.5 g/kg/day for adolescents). 2. Protein Supplements (if diet inadequate) Safe options for teenagers (only under doctor’s guidance, with milk): Pediasure Advance (specially for children/adolescents) Horlicks Growth+ (10–17 yrs) Ensure Nutritional Supplement (junior) Whey protein isolate (unflavoured, plain) – if child is active in sports 👉 Start with 1 scoop/day with milk after breakfast or post-activity. 3. Lifestyle Sleep: 8–9 hrs daily (growth hormone peaks at night) Exercise: outdoor games, skipping, basketball, swimming (stimulates growth plates) Avoid junk food & excess sugar --- 📝 Prescription-Style Plan Rx Pediasure Advance / Horlicks Growth+ – 1 scoop in warm milk OD × 3 months Tab. Calcium + Vitamin D3 chewable – OD × 3 months Outdoor activity / sports 45–60 min daily Recheck growth chart every 6 months --- 👉 Summary for parent: Protein powder can support weight gain if diet is poor, but height mainly depends on genes, good nutrition, sleep, and exercise. A child-specific health drink (Pediasure, Horlicks Growth+) is safer than adult whey protein.
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You can consult me directly on Practo, or reach out via WhatsApp number: Seven Zero Four Eight One Eight Seven Seven Seven Six ( 704818777six ) I’ll guide you step-by-step with easy-to-follow treatment and lifestyle plans.

Answered2025-08-30 14:30:26

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Generally height and weight parameters are considered differently, height for age and weight for height Height is considered according to age and weight is considered according to the height
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So first, check BMI ( weight/height in cm *2) If it is below than 18 you should focus on nurition And for more details you can contact me on practo

Answered2025-08-30 08:59:04

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Height n weight mostly differ when they hit puberty . Genetics also play an important role in the height of the child. Calculate the bmi If he is within the normal range then there is nothing to worry abt But if it is under the bmi value consult a pediatrician.

Answered2025-08-30 07:56:23

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Hi. Please calculate his BMI. If underweight according to standardised reference ranges, only then should you consider protein powder. Otherwise protein rich diet is enough.
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Measure BMI.

Answered2025-08-29 18:18:39

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Please reframe your question and consult a General Physician.

Answered2025-08-29 18:07:04

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You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Answered2025-08-29 11:33:07

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if you would like to know more details about this problem, you can reach me for a free detailed consultation on WhatsApp at nine one one nine two five five six nine nine

Answered2025-08-29 10:22:35

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No protein powder help. Consult  an endocrinologist  its perfect  time  otherwise  u r late. They go for hormone level n advise.

Answered2025-08-29 09:21:41

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Height is mostly determined by genetic factors. Check his body mass index, if less than 18, he needs to increase weight, not otherwise. He can take threptin biscuits, proteinule powder 2 to 3 times daily. He should take healthy, high protein rich diet,  like eggs, fish, lentils, gram, beans, soyabean,  milk and curd.

Answered2025-08-29 08:04:57

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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life . ....

Answered2025-09-25 09:49:32

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Answered2025-08-30 17:56:15

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Need few more details Kindly consult

Answered2025-08-30 15:56:37

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Hello, For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp. My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine. Take a glass of milk daily. Thanks. Dr☆MPB  , Dr Praful Mahamuni, Family Doctor, MBBS , DM . Jai hind. 🇮🇳

Answered2025-08-30 13:39:08

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-08-29 13:20:04

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