Avoid eating garm tasir food and fruit like papaya, chane ki dal,bringle, dry fruits ets .
:- drink at least 1 or 2 ltr water in a day .
:- Do sun meditation early morning when sun rise.
:- Do Sheeran asan in morning.
:- Do ling breathing exercises daily.
:- follow healthy diet plan.
:- if you not get results then consult here.because we need proper history and conversation
Next Steps
any query consult here.
Answered2022-11-28 16:48:51
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