Hi., I can understand your concern. It can be due to various reasons including stress,
vitamin Deficiency and lack of sleep. So make sure you're having enough sleep with vitamins.
Next Steps
for now, you can take tab vertin 16 mg morning and night after food for 5 days and ors liquid one litre per day in divided doses for 2 days.
Health Tips
Plan for FBS, PPBS and BP for better understanding and management.