Dietary Changes:
1. Bland diet: Avoid spicy, fatty, and acidic foods.
2. Ginger: Tea, soup, or raw ginger to reduce inflammation.
3. Bananas: Easy to digest, rich in potassium.
4. Yogurt: Probiotics help maintain gut health.
5. Herbal teas: Chamomile, peppermint.
Giddiness Relief:
1. Rest: Lie down in a quiet, dark room.
2. Hydration: Drink plenty of water.
3.
Vitamin B6: Helps alleviate dizziness.
4. Ginger tea: Reduces nausea.
5. Cool compress: Apply to forehead or neck.
Health Tips
Lifestyle Changes:
1. Stress management: Meditation, yoga, or deep breathing.
2. Avoid alcohol and caffeine.
3. Quit smoking.
4. Regular exercise.
5. Adequate sleep.