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Getting weight gain rapidly

2024-07-18 18:54:11
I have a delivery on September 2023, since then i am getting overweight, i was 85 before getting pregnant but through pregnancy i got overweight and after delivery it has turned huge. Unable to put down and getting so lethargy nowadays. Please help.
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Connect please

Answered2024-07-18 18:57:19

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Attempt lifestyle changes...as much as possible

Answered2024-07-22 14:51:47

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Hi., I can understand your concern. Plan for regular exercise and yoga slowly. Eat healthy foods. Cut more carbs. Take adequate protein and fibre rich diet. Plan for TFT and CBC.

Answered2024-07-19 15:28:58

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Kindly connect.

Answered2024-07-19 10:19:03

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Do regular walk and exercises. Brisk walk 30 minutes per day. Join Gym and exercises.

Answered2024-07-19 05:56:24

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