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Getting thinner

2017-10-23 09:50:44
I am 22 year old and weight only 58 kg I want to gain weight and look fitter I have tried everything I have eaten eggs,milk,ghee, and many other things but in vain.Plz suggest me how should I gain my weight and become fit.
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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-10-24 06:48:52

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Since you have not provided me with information of your height this question is a bit difficult to answer but I’ll try Just eating proteins & fats do not help muscle gain You need to eat food in the right combination
Next Steps
Follow an 8 meal pattern Do not skip any meal Eat small portions of food frequently
Health Tips
Manage stress Sleep for 8 hours Do some form of strengthening exercise under expert guidance You need a personalised diet plan. You can book a appointment with me online via practo consult

Answered2017-10-23 14:02:11

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