Hello, Eat personalised diet chart for your body. Check if you are dehydrated. Consult me online for the detailed diet chart

Eating mindfully right and little acitivity is must

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi As per your symptoms you need to follow healthy nutritious diet Customised diet takes under consideration of all your symptoms, food habits and lifestyle. So follow personalised diet to get desired results

Please ask me directly for personalized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Please include plenty of liquids.water ,buttermilk,cold milk,fruit juice,tendercoconut water.,kanji. Include plenty of vegetables,fruits and greengram sprouts. Walk,exercise,yoga for an hr everyday . Avoid fastfood,bakeryfood,spicy oily food.

Your issue is basically a lifestyle problem which will be solved only by a complete revamp than just diet. Its easy to lose track of your health while working from home. You need to set a routine for yourself while taking care of your diet and well as lifestyle habits. Even the supplements can only be provided once I know more about your existing health status. Please get a personalized consultation for the same so that you don't end up compromising your health during this period.