Avoid fried and spicy food
Take meal in 4 times a day , dont take too luch quantity at a single time
Use more cushion below head during sleeping
Dont sleep just after eating, seat up right after eating or walk for 30 mins at least
Cap.pantoprazole twice daily 30 mins before meal ...is enough.
Avoid stress, maintain your sleep cycle.
Answered2025-01-08 17:51:44
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