You have acid reflux (GERD) where stomach acid flows back into your food pipe
There's a small bulge (hiatal hernia less than 2cm) where your stomach pushes slightly into your chest area
Next Steps
A detailed evaluation of your symptoms and previous endoscopy reports
pH monitoring test may be needed to measure acid levels
Manometry test to check food pipe muscle function
Health Tips
Eat smaller meals more frequently
Avoid lying down for 2-3 hours after meals
Reduce trigger foods:
Spicy, fatty foods
Caffeine, chocolate
Citrus fruits
Carbonated drinks
Weight Management:
Maintain healthy weight through regular exercise
Consider low-impact exercises like walking