​No Testing Required: Based on the incident described, there was no Category I, II, or III exposure. Testing for HIV specifically for this event is not medically indicated. ​OCD & Anxiety Awareness:If  you find yourself frequently doubting medical procedures or fearing 'micro-exposures,' this may be a symptom of Illness Anxiety Disorder or health-related OCD. ​Trust the Science: Reassure yourself that medical science and virology have very clear rules on how HIV spreads. This scenario does not meet a single criteria for transmission. ​Consultation for Closure: If this doubt continues to disturb your peace of mind, a formal clinical consultation is recommended. We can discuss the specific stability of viruses in clinical environments to help you gain closure.

your safety was never compromised. The 'spirit' on that cotton was more than enough to protect you from any viral risk. Book a consultation if you'd like to talk through these hygiene concerns in more detail so you can stop overthinking and feel calm again