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General problem
Iam starting exercises for the past few months and I wanted to know that I will have diabetes in future because of prolonged sitting. I started walking recently but I have a fear that future I may have diabetes I want to know correctly
Predicting whether you will develop diabetes in future is impossible. Yes, you can lower the risk of developing other diseases if you start working out. Sedentary lifestyle is also a risk factor for development of Hypertension, Dyslipidemia and Coronary artery disease
Next Steps
30-60 mins of brisk workout daily
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You are so young. Enjoy life and minimize junk food and excess sugar..
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Is there a family history?
If yes - then probably
But walking fast for >45 minutes until u sweat and having low carbohydrate diet will surely help prevent from getting diabetes
If you have more queries , ping
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