Hello mam, very nice question.
If you are suffering from
diabetes and weight gain issue then instead of vinegar you can use 1 gm of triphala churna+ 1 gm of methi (fenugreek seeds) +1 gm of sunthi ( dried ginger powder ) +1 gm cinnamon powder it will give you more benefits. If you are interested consult me online i will suggest you some more medicines and diet which helps you to maintain your health.
Next Steps
consult me online or go for online chat
Health Tips
dont eat fermented and bakery products. use luke warm water for drinking. also you can take natural pure honey 2-3gm with 1 glass luke warm water in early morning with empty stomach.