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I dont feel thirsty n have very low appetite. I can consume only 500ml water a day. How can I increase the water consumption and build up my appetite
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Health Tips
a healthy person need 2-3 litre of water/ day.Even you can have different sarbat,buttermilk,curry,soup
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Hey..seems you have this pattern since long n its ur habit.you need to change ur habit consciously,measure water in a bottle n set target to finish that with in a time frame.it will take time but gradually u will be able to do.it will help in better appetite too.
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Health Tips
drink water consciously n it will become a habit.
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