2 month ago I was diagnosed with mild gastritis through endoscopy i was also given some course of medicines which I completed . But till now i am unable to heal it fully . Sometimes it does not cause problem . But whenever I eat chillies in home made food it again cause . I want to know how to cure it fully and again eat like a normal human being .l am abstaining from red chillies, fried food ,rajma ,chole but not consistently is that the reason . Please help me ... I am so depressed I think the reason for my gastritis is extreme stress. Please tell me ways to come out of it ...please