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Gastritis issue with constipation
I have shown many doctor for gastritis. I have acidity and constipation at night. I suit Doctor following medicinen. Can any tell me time before or after meal. Doctor prescribed many medicine i suit Ashwagandharishta after meal. At bed time Ashwagandha churn with mulethi+ Kamdudha+Mahasankh with Castor oil with Panchsakar but in morning stomach not completed clear and above gas medicine not suit me in morning bloating and throat heat sensation occur. How to empty stomach in morning.
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In My honest Opinion, You should consult with all your past illness reports.
Get a proper assessment,
A Professional Diet Chart and Exercise Routine to follow.
You may contact us via the proper channel for online consultation as well.
Until then,
Please follow a routine diet ,
Try having meals at same time daily and avoid too much snacking in between meals.
Cut on your Caffeine (Tea/ Coffee) and avoid any Tobacco use.
Walk for atleast 1000 steps before going to bed after dinner.
Get a sound sleep at same time daily.
Avoid any stress, or cope with it with help of family/friends or Consult your Doctor.
Get Well Soon 💐
Namami Dhanvantari ! Jai Ayurved
Regards
Dr. Shubham Prakash Sahu
For ShubhArogyam™
Next Steps
Consult with your Ayurvedacharya
Health Tips
Don't Ignore your Condition and Get it accessed thoroughly.
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The symptoms of acidity, constipation, and incomplete bowel movement could indicate underlying digestive imbalances. While Ashwagandharishta post-meal helps digestion, bedtime medications (Ashwagandha churna with Mulethi, Kamdudha, Mahasankh, Castor oil with Panchsakar churna) may need adjustment for optimal results.
Next Steps
Morning bloating and throat heat suggest excess pitta or incompatible combinations. Triphala churna at bedtime or lukewarm lemon water in the morning may support bowel clearance.
Health Tips
• Modify diet to include light, cooling meals (e.g., khichdi, buttermilk).
• Avoid spicy, oily foods and reduce stress via pranayama.
For personalized treatment, you can consult me directly to address your concerns with a tailored Ayurvedic approach.
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