Hello dear,no need to worry, Take Mulethi water twice a day 1 hour before meals, Isabgol 2 tsf at night with milk or water
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco, spicy food, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's buttermilk after lunch, seasonal fruits and vegetables coconut water ,fresh Aloe vera Giloy juice etc