hello there.
you need to divide your meals into 5 small meals, have curd everyday (curd has good bacteria), have high fibre food, lots of water, have lots of greens and fruits. don't sleep immediately after food, brisk walking for atleast 20 mins a day. all these will definitely help you.
for a prescription consult a physician.
regards
Answered2015-08-26 01:53:49
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