Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.

Well ..you need to have food on time..do not wait till hunger pangs.maintain proper time.  Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days

Hello there.  I can understand your concern.  Thats such a little history for us to work with. But as a general advise, have smaller meals everyday. Instead of 3 huge meals, have 5 smaller meals. Drink plenty of fluids.  Avoid oily and spicy foods. Walking for 40 minutes if advised. Do not sleep immediately after food. Tab. Pan 40 once a day half an hour before food for 15 days. Consult a general physician in person for further evaluation and management. Best regards. Dr. Anil kumar jain. Bangalore.

You seem to have peptic dyspepsia.....if chronic need UGIE with H Pylori urease test to start definite treatment