Burping is mainly due to weakening of muscles around esophagus.
Stress, unhealthy food habits, alcohol and smoking mainly can cause this.
Try to
. Eat more number of small meals per day
• Lose weight, if needed.
• Quit smoking, if you are a smoker.
. Avoid alcohol.
• Restrict fatty and spicy foods and caffeine
• Stop eating at least three hours before going to bed.
• Elevate the head of the bed about 4 to 6 inches.
Consult for medication
Answered2022-02-21 18:09:01
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