Hello, keep yourself hydreyted with plenty of liquids like nimupani with pinches of salt, butter milk, watermelon juice, coconut water mosambi juice so u can tolerate heat. Keep cap on  head, a mask to cover mouth. One sachet of CHOLECALSCEFEROL in one week. So CRAMP vanish. Light diet,avoid spicy, friend,greasy,junk food or food from outside.ok.