Hello, I understand your problem I thank you for sharing your problem with us. Thus is the condition which often suffer with. When it is bothering too much. Then you need to change you duet plan. Like if you're having spicy food or oily food or havingilk with too much of fat. Do not have food with too much of oil. All you need to do is to have finer in you Diet and you will have Diet in all fruits. And in vegetables like beans, leafy vegetables. Thank you