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Gastric problem
Dear sir
I am basically South Indain , settled in Bangalore my height -5'10 & 90 kgs
From past one month, I have started eating chapatis in night and stopped Rice completely to reduce my weight and also controlled all sorts of junk and oily foods
Suddenly I am facing heavy gastric problem,
even having my breakfast ,heavy burning sensetion, not comfortable
Please suggest
Answers (5)
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Hi sir,
This discomfort of gastritis is due to your sudden changes in food intake. As you stopped your usual diet suddenly your body system can't accept it that fast... Proper diet plan should be followed to maintain your health and to reduce body weight with enough protein
Next Steps
For better diet plan you can consult a dieticien or can consult me online or directly
Health Tips
Drink jeera water when you feel gastric problem... Drink plenty of water and include fruits, vegetables and dry fruits in your diet.. Also avoid spicy and sour food for a while.. Can use curd
Answered
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Hi , this is due to sudden changes in food habits. First of all digestive toxins has to be removed from the body so need some ayurvedic treatment. Take proper ayurvedic treatment
Health Tips
Avoid heavy meal at night. Avoid immediate sleep after meal.
Answered
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