Don't strain too much during defecation, it can cause piles, chronic constipation or straining too much can cause piles, take sufficient amount of fluid, take fibre diet, do some physical activity like walking, jogging, light exercise, rest you can consult us for more help, consult Dr. Adil Hingora, City - Raipur, you can search in google, you can also consult us online.
Answered2016-03-27 05:06:53
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