Hi there I understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over pantoprazole 40 mg twice daily before food with above for one month... And Consult nearest gastroenterologist for clinical examination and investigation like endoscopy he/she will guide you further.
Answered2016-05-28 06:09:57
Let others know if this answer was helpful