[ ] Hi as your symptoms are suggestive of gastritis.Follow some lifestyle changes. Take your food timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as you want thereafter. Don't lie down immediately after food. Finish your night meal by 8.30 pm maximum. Go to bed after minimum 1 hour after dinner. Always keep your stomach 1/4 th empty. You can divide your meal into 5-6 times a day. Avoid the particular food, which you observed that after taking you feel bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc. Some times in intractable cases one need to go ahead with Upper Gastroscopy to rule out gastric ulcer/erosions and presence of H PYLORI infection.Feel free to ask any further quary related to your problem. Regards.

Please If possible.. Go for morning and evening walk daily for good digestion and easy defication and good circulation Take vegetables juices and soups more Use some ajvain during making lunch Take cow ghee drops in 100 ml milk regularly at night Take Nux vomica 30 Liquid Homeopathic medicine 5 drops in 50 ml water Twice a day regularly Give me feedback after 7 days