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Gas problem

2020-08-10 08:26:51
In this lockdown phase as their is no physical activity so I am facing Gas problem and constipation problem My daily routine goes like this: Tea:11:00 AM Breakfast: 12:30PM Lunch :3:30PM Evening snacks:7:00PM Dinner: 11PM Can someone suggest me what is the perfect time and how can I overcome this constipation problem ?
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Answers (2)

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Stop eating non veg, eat vegetables and fruits, avoid fats, exercise regularly, take purgative and antacids.
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exercise twice

Answered2020-08-10 12:12:45

YESNO

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Can take syrup looz 30 ml daily at bed time..
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drink plenty of water and eat High fibrous diet

Answered2020-08-10 16:30:07

YESNO

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