For consultation and personalized diet plan contact via Practo or visit my professional page 👇 https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hello user Sure ,we will help you We have diet which not only help to gain weight but also help to remove stones, reduce cholesterol levels and also cure deficiency of vitamins and minerals But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Avoid unhealthy fat like dessert and fried food Eat more fruits and vegetable

Hi Taken direct consultation through my practo account i need your complete information like eating habits, current diet etc.

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruits, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Have lemon water with meals for improving iron absorption and to cut down stones. Also have some salad with meals to reduce bad cholesterol. Avoid eating fried and outside food.