Hi Remibinh of fall bladder effects the lipid metabolism So you need to be very careful about what kind of day and what amount of fat you take in your diet. I suggest you to consult a nutritionist for @ tailor made diet plan Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight through healthy lifestyle and regular physical activity plan.

Hi, For exercising consult the doc. But can start with normal walk. Have a low fat diet. With lots of fruits and vegge greens. Go for skimmed milk.Have lots of water. All the best. Tc.