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Gaining weight more

2017-10-03 05:07:32
From last 3 years i couldn't loss my weight its gaining...I have to reduce please suggest me some diet plan so that I can reduce 20kgs..
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-03 07:29:33

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You need to lose weight with expert guidance there are few things which you need to know why weight is not reducing health & fitness assessment need to be done after proper assessment only guidance can be given consult a dietitian

Answered2017-10-03 08:20:12

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