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Gaining weight

2016-12-26 16:08:45
I am very thin and so skinny i want to gain weight so as I look perfect.. my weigh is only 30kgs. Previously I k suffering from thyroid but now it is normal but still I m gaining weight. I look so thin please suggest me something to gain weight.
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Answers (1)

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Hi I understand your concern. Yes, according to your height you are under weight. For increasing weight you can have wholesome cereals like barley, oats, millets, ragi along with eggs, dairy products, lean meat. Sprouts, Chana, rajma etc.
Next Steps
For best results you connect to any dietician personally for customized diet plan suited best in your lifestyle and body type.
Health Tips
I am from Delhi too if you want you can connect to me too,through practo.

Answered2016-12-28 14:30:08

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