Download FREE Practo app
Get ₹200 HealthCash
Gaining weight
I am very thin and so skinny i want to gain weight so as I look perfect.. my weigh is only 30kgs. Previously I k suffering from thyroid but now it is normal but still I m gaining weight. I look so thin please suggest me something to gain weight.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hi I understand your concern. Yes, according to your height you are under weight. For increasing weight you can have wholesome cereals like barley, oats, millets, ragi along with eggs, dairy products, lean meat. Sprouts, Chana, rajma etc.
Next Steps
For best results you connect to any dietician personally for customized diet plan suited best in your lifestyle and body type.
Health Tips
I am from Delhi too if you want you can connect to me too,through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.