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Gaining weight gradually

2017-11-04 16:20:28
Hi, my name is Muneer i am 24 years old and my weight is 84 KG, as per BMI i am over weight, and have been gaining weight gradually. could you help please tell me what should i do to get control on it
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Answered2017-11-17 08:59:17

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Gradual weight gain can have some underlying reasons which should be ruled out and a customised diet plan and exercise routine can be a way to lose weight permanently n safely.
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A detailed health review with Body composition Analysis is the first step for analysis and diet prescription. Request for a diet consultation appointment..

Answered2017-11-04 16:46:03

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