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Gain weight

2018-06-06 14:56:41
Respected doctors...my height is 5'4 and weight is 40.i wants to know the ful diet plan from morning to night to gain weight and muscles as fast as possible
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Answered2018-06-07 03:51:06

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Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best

Answered2018-06-12 09:27:14

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Hi.. For a detailed and customized diet plan you need to contact me You should Increase your protein consumption Have plenty of healthy fats Drink milk daily Have various dry fruits and nuts daily Regards

Answered2018-06-07 16:24:46

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Hi can i plan a personalised diet plan for if u connect with me via Practo please -As a plan suitable for you can happen after i know your lifestyle and family support.

Answered2018-06-06 15:10:57

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