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Gagging during workout & heavy meals
I have gagging while lifting weights and also after having large meals like breakfast, lunch or diner. This is making my life hard...what could be the possible reason for this...need help
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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It is possible that you have a Silent Acid Reflux. Further detailed history will be required for medications to be prescribed. Until then try some lifestyle modifications that might help you.
1. Avoid Spicy/ Junk and fried food.
2. Avoid tea/ coffee
3. Drink frequent sips of water preferably every hourly.
4. Keep a gap of an hour or two between dinner and bedtime.
5. Do Breathing exercises(pranayama) and cleansing kriyas to increase the tone of your abdominal muscles.
Next Steps
Video consult/instant consult through Practo for further help.
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