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Frustration
I was in depression 2 years back, now i am again very frustrated due to some different reasons. i ave tension eadac e and i m continueosly suffering from eadac e from last few days. not ing seems rig t or working.
Answers (3)
Tension headache seems to be causing you much distress. Some low dose medications should help you to relieve the headache. Apart from that do you have depression ....low mood..? If yes, then it needs to be treated by counseling or medication or both, which will be decided by the psychiatrist after evaluation. Relaxation techniques, deep breathing should also help you.
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There seems to be a relapse of depression. Also, there are signs of anxiety. Psychotherapy by a Psychologist would be very helpful.
Next Steps
Please see a Psychologist and a Psychaitrist both for therapy and medication.
Health Tips
1. Start going for a brisk walk
2. Shavasana helps a great deal in anxiety.
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