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Frequently urinating
I go to gym, so i use creatine 3 gm daily. But after taking it i go to urinate very frequently like every half hour. These continues for 3-4 hrs after taking creatine. Please tell why this is happening.
Answers (1)
Firstly stop taking 3gms of creatinine per day it's too much and your kidney will give up a after few more weeks.
This is the very reason as kidenys are working extra and filtering the excess creatinine. Normal Cr value in blood is up to 1.2 and beyond that is bad.
Do not take any supplements high on protein and creatinine as these are dangerous to your kidneys and liver.
Next Steps
Please focus on healthy vegetarian and Non vegetarian food options to improve protein quality of foods.
Health Tips
no amount of synthetic foods will help in long run. take care. do not do self medication .
reach out to us for professional help.
Answered
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