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Frequently forgetting things
Lately I have realised and felt I am forgetting things very often and sometimes becomes very dangerous like i keep something on gas and then completely forget and happened very frequently. Then even at work i am find tough to remember things. So basically struggling a lot. Also, facing sleep deprivation or may be insomnia. I hardly sleep for 4-5hrs daily or even less than that. Please help or suggest who should I visit a psychiatrist or neurologist?
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It is advised that one must sleep between 6-8 hours per day. Forgetfulness is a concern for most people which could arise due to stress or emotional burn out. However, a thorough diagnosis is required to evaluate and treat the situation. I would recommend you to visit a psychiatrist to work with the same.
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Sleep disturbances are often secondary to emotional disturbances & stress. Consult a psychiatrist for a diagnosis and treatment.
Health Tips
To improve memory - sleep well - dont multitask - eat right - try various memory exercises/ mnemonics/ repetition -practice yoga/ meditation -take up new hobby or skill
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