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Frequent urination
I can control my urge for urine...but the urge is constant... Even after urinating. I do not need to go to the washroom when I'm asleep but the constant urge to urinate when I'm awake.
Please help immediately. It's been more than 2 months. All reports are normal.
Answers (9)
First thing would be to check for diabetes and a UTI. It's a common symptom for both of these. If both ruled out start with pelvic floor muscle strengthening and Kegals exercises to perform complete emptying of urine and better control.
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You need to check if you are emptying your bladder completely. Do not make haste while urinating.
Weak abdominal muscles and pelvic floor muscles can also be the reason.
Next Steps
You need to consult a physiotherapist to rule out these reasons.
Health Tips
Use of Indian style toilet can improve the complete emptying of bladder. Try it.
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Pelvic floor muscle strengthening can help.
But need further details about your occupation, daily activities, gynaecological condition , whether you have had a recent delivery , any regular medications, etc.
Next Steps
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Start Pelvic Floor Exercises. Also Check if There is Any Problem in Your Spine as These Problems are Related to Spine Issues Mostly.
If You have Long Sitting Lumber and Cervical Spine Problems May Cause it .
You Need Proper Consultation for Right Diagnosis and Perfect Results.
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If You Want You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
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Since your reports are normal. It could be due to anxiety.
You should practice deep breathing exercises and kapalbhati with proper guidance.
You should do pelvic floor muscles strengthening exercises with proper guidance.
Next Steps
You need to consult a Physiotherapist in person or through video call for further evaluation and exercise therapy.
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First Please consult with your physician to check whether you are diabetic or having UTI. Because in both cases the symptoms are same.
Start doing exercises for pelvic floor muscles.
Reverse Kegal exercises.
Next Steps
for more information please consult online with physiotherapist.
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i would suggest you to start exercising of your abdomen like pelvic floor muscle strengthening and kegals exercises. perform it for 2 weeks twice a day. if you will feel that you are better then continue and if not then consult your doctor.
Next Steps
you should consult a physiotherapist for better results.
Health Tips
try to take less sugar meal.
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YOU SHOULD CHECK FOR DIABETES!!!
Also other medical causes like urinary tract infection, medication intake like diuretics and over active bladder need to be ruled out. Scans also required if advised.
Issues with cauda equina compression, L5/S1 level disc injury....it can be accompanied with lack of feeling around anus.
Next Steps
if you have low back pain or chronic bladder control issues which are musculoskeletal or after surgery you could have pelvic floor exercises.
Health Tips
get all of the above checked b4 having physiotherapy.
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