Ok,Relax every thing will fall back in place for sure. You find a good physio heal your current injury first later do rehab for 6 weeks. Ask for isokinetic exsercise of hams then multiple angle isometric hamstring exsercise later they can give Theraband resistance exsersice. Parallel treatment would be Dry needling and shochwave.

Tk physiotherapy treatment for few days

Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.

Hello, If this s your problem, and happening repeatedly.... You need to get assess by a sports Physiotherapist once.... He may help you for the same...