Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

**Specialist Doctor's Response:**  **Re: Frequent Colds (Every 2-3 Months) with Nasal/Throat/Ear Symptoms**  Dear Patient,  Your pattern of **frequent colds** (every 2-3 months) with **runny nose, sore throat, feverishness, and ear congestion** suggests either:  ### **Possible Causes:**  1️⃣ **Recurrent Viral URIs** (Most common)  2️⃣ **Allergic Rhinitis** (Triggers: Dust, Pollen, Weather Changes)  3️⃣ **Chronic Sinusitis** (If congestion lasts >12 weeks)  4️⃣ **Immunodeficiency** (If infections are severe/prolonged)  ### **Recommended Steps:**  ✔ **Allergy Testing** (If sneezing/itchy eyes accompany colds)  ✔ **ENT Evaluation** (Check for nasal polyps/deviated septum)  ✔ **Immunity Workup** (If infections are unusually severe)  ### **Self-Care Tips:**  - **Nasal Saline Rinses** (2x daily) – Reduces viral load  - **Steam Inhalation** + **Saltwater Gargles** (Soothes throat)  - **Vitamin D3 + Zinc** (Boosts immunity if deficient)  - **Humidifier Use** (Prevents dry nasal passages)  ### **When to Consult?**  - If colds last **>10 days** or need **repeated antibiotics**  - If you develop **wheezing, facial pain, or hearing loss**  **For a detailed evaluation & preventive plan, consult me.**  📱 WhatsApp: **Eight Zero Zero Nine Eight Two One Three Three Two** 

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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

If these symptoms stay for more than 1 week and are not getting cured even after taking medicines, then you should consult an ENT specialist for better evaluation. If this is not the case and you are not having  other health issues, these symptoms are very common among people of your age. Also, there may be several factors which can cause these symptoms e.g.  a change in temperature, drinking cold drink/ water , taking bath / washing hair at odd times( night) , or you may be more sensitive to all  of these slight changes etc. For further assistance/queries. Contact

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

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Low immunity. Allergic reaction montek LC ONE at night. ZERODOLE SP Three times a day after food for three days add Homeopathy medicine

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Need few more details kindly consult

Check hba1c

Urti. Steam inhalation. Salt water gargling. Dolo 650mg sos. Drink plenty of water.

Please connect for further evaluation. Need proper history

Recurrent sore throat with ear pain can be due to chronic sinusitis .

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.