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Fractured foot right

2018-07-21 12:42:04
I fractured my right ankle in 2014 and twice after that somehow twisted the same ankle in the following years. It's working fine for me but lately whenever I try to do gyming or any form of exercise or even if I walk a lot in a day my ankle hurts. Also whenever I wake up it hurts. I want to get it fixed.
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Strength exercises must. Hot fermentation and rest. Avoid strain full activity till ankle strength

Answered2018-07-22 15:15:48

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• Toe stretch. • Towel stretch. • Calf stretch.

Answered2018-07-21 14:06:18

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It’s still not fixed yet. The muscle and strength is still a issue. Try strengthening your ankle and knees with theraband exercises and then start working out
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Secure your ankle and then workout. Like a ankle band

Answered2018-07-21 12:44:09

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