Increase your fibre intake to regularise your bowel. Increase in water intake will also help in this as well as maintaining good oral health.
Brush properly twice a day, make sure to clean your tongue with your toothbrush and not a tongue cleaner, and use antiseptic mouthwashes like the ones containing chlorhexidine gluconate. Make sure not to eat or drink anything except water after you brush your teeth in the night.
Regards.
Answered2017-09-27 07:38:57
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