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Forward neck problem

2018-03-10 05:55:29
Constant and extreme pain in neck and shoulder. Forward neck issue. Pain persistent from past 3 years. Weak shoulder muscles and no strength in the arm. Cannot sit for long, cannot stand or walk for long.
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Answers (1)

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It may be due to poor posture and weaknesses of muscle?. Please get some calcium tablets and vitamin D 3. Keep your posture correct always during work and using mobile phones or sleeping.
Next Steps
Please get an x-ray done of cervical spine first.
Health Tips
Do some exercises for strengthening of muscles. Walk 45 minutes daily at morning empty stomach and drink more water during day's times. Thank you

Answered2018-03-10 06:35:38

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