1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. For weight reduction. To reduce weight.

For weight reduction

2017-05-14 03:02:17
Too much ankel pain, consultanted orthopedic doctor, he gave me some calcium tablets & suggested to reduce the body weight bcz my height is 4.10" but weight is 72kgs. I'm doing yogasana weekly 5days regularly 1hour. So plz suggest me diet to reduce weight.
78 Views

Answers (2)

Consult Now
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-02 05:50:18

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+154
Consult with a dietician
Online now
Consult Now
Hi. Yes it's true that u need to reduce the weight.. As the leg bears the full body weight. But since u r aged 40 u need to have a proper customised diet according to ur lifestyle. Of course some basics like: frequent small meals,  meals at right time, yoga with proper trainer, low fat n dark n high fiber diet
Next Steps
consult nutritionist.. can call me for appointment
Health Tips
check uric acid

Answered2017-05-14 04:00:43

YESNO

Was this answer useful

Articles you may like

Four Easy and Effective Weight Reduction Hacks!

Dr. Vaidyas

We have all been trying to get back into an ideal shape we once cherished our bodies to be in. However, an increased str ... Read more

Spot Fat Reduction: Myth or Reality?

Ms.Swati Kapoor

Quite often you come across advertisements like “loose belly fat within 5 days” or “inch loss within a week”. But in rea ... Read more

Male Breast Reduction

Dr.Sahebgowda Shetty

Excess breast tissue and fat on a male can be unflattering and embarrassing. Taking off their shirts in front of others ... Read more

Breast Reduction Surgery

Dr.Kapil Agarwal

Breast reduction, or reduction mammoplasty, is for a woman experiencing health problems and/or extreme self-consciousnes ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

I gave birth to a baby

68 Views
I gave birth to a baby girl last week through c sec can I use abdomen belt now..please suggest me...

Weight increase when gave up a tablet

60 Views
Hi I am taking concerta x36 ml and I had given them up for at least 6 months as my perscription ended and ...Read More

Weigh reduction

57 Views
I have ankle pain consultanted orthopedic doctor. He told me to reduce the body weight. My height is 4.10 ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.