Download FREE Practo app
Get ₹200 HealthCash
For weight gain
I have none issues in my body got my check up's done but still won't be able to gain weight
Im a vegetarian
Weight - 50kgs
Answers (16)
Every body is different Your weight depends on your diet, environment,genetics etc.If all reports are normal,you need a combination of exercise and diet to increase your weight if you really want to do so.Consult a doctor who can guide you.
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
get your thyroid profile done
Answered
Let others know if this answer was helpful
It’s good to know that your check-ups indicate no underlying health issues. Weight gain, especially on a vegetarian diet, requires a focus on balanced nutrition and consistent eating habits.
Next Steps
While dietary and lifestyle adjustments are the foundation of healthy weight gain, supplements can play a supportive role in meeting your nutritional needs and achieving your goals.
To ensure you gain weight safely and effectively without side effects, I recommend scheduling a consultation.
Health Tips
1. Strength training to build muscle mass
2. Avoid empty calories
3. Get enough sleep
4. Stay consistent
Answered
Let others know if this answer was helpful
Firstly you should get a balanced diet for a month. I can give you diet plan.
Next Steps
simultaneously get your thyroid profile done
Answered
Let others know if this answer was helpful
There is as such no medicine for weight gain,
Diet is the best remedy with lots of SALAD, FRUITS,SPROUTS first than main course of meals.
One big plate with all these u can add paneer tofu also, a small plate with cooked food, that too whole daal, rajma, chik pea, curd, chapati every day different ragi jowar, makka, bajra this is winter possible to consume.green vegetables, daal, rice less.
Add dryfruits almond, apricot pistachu.
Buttermilk rather than milk,
One tab
Supradyne one at night for three weeks.
Practine4 mg one hr before dinner. It enhances HUNGER. For three weeks. Followed by Sleep as it causes dizzy, sleepy, it's available in syrup form ciproheptidtne syr.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.