Just confirm rupture after 2 days of previous ultrasound and join again after rupture

Avoid lifting weights and stress Avoid papaya and pineapple Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours after joining to avoid semen trickledown Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown Use Fertile periods method of joining from day 10-20 of periods alternate days and post rupture If scan is not available you can confirm ovulation with I know urine LH detection kit and join once again