Start Fol 123 once a day for
Next Steps
Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours to avoid semen trickledown
Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown
Use Fertile periods method of pregnancy planning by joining from day 10-20 of periods
Health Tips
Take Fertisure F once a day for female partner and Tablet Fertisure M once a day for Male partner at bedtime
Drink milk with turmeric at night for both partners
Avoid lifting weights and stress
Avoid papaya and pineapple