Avoid all exercises till relief.
Tk only physiotherapy treatment after relief start stretching exercises.
Avoid neck bending computer work.
Long sitting
Dear Madam,
I can understand your problem.
Shoulder pain can originate from the cervical spine or from the shoulder itself.
However I cannot be certain unless examined.
Next Steps
www.desaishoulders.in
Health Tips
This website has a few short videos which will help you understand your shoulder better.
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