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Foot pain while walking/ running

2020-10-09 06:44:51
I get foot pain whenever i walk or jog a longer time. The pain reduces once i give it a rest. The pain is near the heel and arch curve of the foot. Please suggest.
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Answers (2)

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Wear proper shoes with cushion and medial arch support. Run on running tracks/grass/ treadmill- avoid hard surfaces Do physio twice a day- calf and plantar fascia stretching exercises.
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Practo Consult directly with me on Practo for detailed discussion on treatment via chat/ audio/ video by the following link:- https://www.practo.com/panchkula/doctor/rohit-malhotra-orthopedist

Answered2020-10-09 07:26:58

YESNO

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Hello Practo User, Your foot needs to be examined.
Next Steps
You can consult a nearby Orthopaedic doctor or do a online consultation. regards.

Answered2020-10-09 07:26:22

YESNO

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