I've pain in foot bone (proximal end of 5th metatarsal) after 5km run. I've applied volini also but no progress. Pain is growing now, even m not able to walk properly. Its paining badly.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.